Cravings are really about nutritional needs. If you get the right amount of nutrients, you crave fewer poor food choices. You will feel better when you eat more greens and vegetables and fruits. You will have less inflammation, pain and overweight when you make healthier choices. Cravings naturally go away when you start feedin your body the proper nutrition.
The same 2,500 calories from sugar vs. dairy vs. plants all affect your body differently. Plants help subside cravings, because you are giving your body the nurients it wants. Sugar and other unhealthy choices create an environment for nutritional deficiencies that cause your body to send out messages to your brain that you need more. The reality is you need vitamins, minerals, and phytonutrients - not sugar or processed foods.
Try adding more greens, vegetables, and berries/fruits to you daily meals and watch your cravings disappear over time!
Need help with cravings? Contact me for a free chat to see how a health coach can guide you to better health and eliminate cravings.